Now that we've discussed in that last terribly morbid lecture of how low testosterone could be ending
your life early let's correct it.
Let's get in there let's get in the arena Let's get in the zone.
So work on bringing that testosterone up before we do that.
So take a look at some of the ways that you may be able to recognize that you have low testosterone
if you've been extremely moody lately have been experiencing radical changes in mood that may be one
of the ways that you can identify that you've experienced low testosterone.
One obvious ways you can always go to the doctor your physician and get tested for your testosterone
levels and they would be a wonderful reference to give you the numbers and right on the money.
If you're high if you're low if you're in the middle wherever you're at with your testosterone production.
If you've noticed a decrease in your sex drive or erectile dysfunction recently then that is another
great way.
Those are a couple great other ways to identify that you may have low testosterone production if you've
noticed a disc decrease in your strength gains as far as the gym goes.
The amount of work that you're able to perform in general or a loss in muscle mass.
That's another way to identify that your testosterone levels could be low if you have a decreased mood.
So if you were former optimist turned pessimists or you have overall or a decrease in overall feelings
of your health and self-confidence that is another.
Another great way that could be detrimental to your health.
It's a sign of having low testosterone.
If you notice that you're a little slow on the uptake or your mental sharpness is decreased.
You could just be exhausted or stressed out but that is also another way to tell that you have low testosterone.
If you were formerly really active and now are having trouble getting yourself off the couch or out
of bed to go to the gym play sports with your friends get yard work done be up on your feet and doing
work or having fun.
Then that could be another sign of low testosterone production if you noticed increase in body fat and
an increase in abdominal fat particularly.
That's another great sign if you're experiencing night sweats or trouble sleeping.
You may want to go in to see a doctor or a specialist about that in case it's something worse.
But hopefully it's just a case of moderately low testosterone that's something that we can work with
that's something that we can improve.
Depression is another serious sign of low testosterone if you feel like you've been more depressed lately
as before.
You may want to see a specialist therapist counselor physician somebody who can help you out with that.
I would definitely recommend as you do that to get a testosterone test to see if low testosterone levels
could be one of the reasons that that you are experiencing depression lately.
And if you just have a general loss of enthusiasm in everyday life when you are formally more enthusiastic
I would say go get tested for your testosterone get it checked out.
And now anyways these are some of the ways that you can identify if you have low testosterone levels.
And in the next lectures we will be discussing how to fix that.