One particular activist you can throw in your diet to dramatically increase your testosterone supplements
aren't tasty and the chances are you're already using it in dishes that you're making.
And that's garlic.
There's a specific chemical in garlic called diarrheal sulfide which actually increases your testosterone
production in your body and listen better testosterone response when you're eating.
As far as dosage and how much garlic you want to have in a day to optimize your testosterone production
you'll need about 900 milligrams of garlic.
And I would recommend breaking that up over several different servings tractor your day and that's as
simple as adding a little bit of Harland's your breakfast lunch and dinner.
So that would be about 300 milligrams per serving if you're doing three meals a day.
So garlic is something that already taste great and something that dramatically hope you increase your
testosterone seamlessly so you don't have to worry about taking any kind of supplements and doing anything
outside of your normal schedule your are going to be eating you might as well throw a little garlic
on the plate as well.