Having a diet that's rich and magnesium is another great way to increase the bioavailability of testosterone
in your system.
So how much magnesium do you need to be eating daily.
And where do you get these magnesium sources from.
So you can get magnesium is from dark green leafy vegetables nuts seeds beans fish avocados and banana
those are all great sources of magnesium in your diet.
Dosage wise I'd recommend having 10 milligrams of magnesium per kilogram of body weight.
So make sure if you're measuring your weight in pounds to convert to kilograms for counting the amount
of magnesium that you need in your diet daily to increase the bio availability of free testosterone
in your system.