Besides vitamin D which we've already identified is a powerhouse vitamin for producing testosterone.
Vitamin K is another great resource for increasing your testosterone production.
Vitamin K is largely known for increasing the amount of testosterone synthesising enzyme in your system.
So you'll be able to create testosterone and synthesized testosterone more efficiently.
So what are some great resources for vitamin K.
What are some foods that are rich in Vitamin K that you can between hard and soft cheeses.
Are both rich in Vitamin K egg yolks butter cow and chicken livers.
So any warrants are another great source for vitamin K in your diet if that's already a part of your
diet or if you want to integrate those in fish eggs and then ferment in foods like kimchi sauerkraut
and so are loaded with vitamin K and are great for testosterone production.
So if you want to start incorporating more vitamin K rich foods in your diet focus on these foods.
And are some dosage amounts that you can go by as far as daily recommendations for how much vitamin
K you want to try to incorporate your in your diet for increasing your natural testosterone production
for vitamin K.
You want to have about 12 milligrams of Vitamin K per kilogram of body weight.
So now that you have a list of some vitamin K rich foods you can start incorporating into your daily
meals.
Go out there start throwing those in and incorporating them more into your meal so that you can have
more testosterone synthesizing enzymes and produce more testosterone by more vitamin K.