So there are five major reasons why pro-team has such an important place in your diet.
First and foremost is that it's essential for our survival.
Most people don't know that the only macronutrients that we need personally as humans to survive are
healthy fats and proteins and I think that's really interesting and we can almost next carbohydrates
completely from our diet except for in terms of vegetables obviously they help with a lot of organ function
and preservation of body and mind and they're great for a lot of other things.
They're really vitamin nutrient dense that prevent us from getting sick can help our immune system to
function but we only mean proteins and fats for survival.
Protein is perfect for weight loss because we burn out most of the calories that we consume when erasing
when we're digesting it takes so much for our body to be able to try to use and squeeze out every possible
calorie from Prose's because our body can use every single one of those calories.
So we're not going to store them as fat as readily as we would.
Starches and sugars and alcohol and things like that protein can be used in so many different ways.
Loni you absolutely need protein to build muscle if you want to build lean muscle lose body fat and
increase your resting metabolism so that you can eat more food.
Doesn't that sound great.
You need to incorporate more proteins in your diet especially if you're doing any kind of resistance
training weight training or body weight training so you can increase your lean mass to fat mass ratio
so you can burn more calories at rest and eat more good food.
That's what proteins will help you do as far as building muscle.
Protein is filling and it's really tasty.
You can cook it in a variety of different ways.
And there are so many different protein dense foods that you can eat.
And I'm not talking about just meats year.
The first thing on this list is that proteins aren't just for meat eaters.
You can get protein from eggs nuts seeds peas mushrooms there are a ton of different vegetables.
And then there's billions.
There's all kinds of different foods that you can eat to load up on protein and make sure that you're
building that lean fat burning muscle mass to make sure that your body is consuming something and digesting
something that you can use that's super functional for a lot of different areas of your body so there's
five major reasons why protein is so important in your diet.