As I said before your testosterone is hugely affected by your level and type of physical activity.
So a couple of major reasons why you might not have a lot of available or free testosterone as they
call it is because you are either a not working out or currently not working out or exercising in any
way and shame on you.
Seriously Shame on you.
I mean as a trainer I can say I'm very disappointed now I'm just kidding.
I'm so excited that you're taking this course because if you've never been physically active before
in your life I mean to give you the exact way the exact routine of a lay out a plan for you so you can
engage in the right kind of physical activity and the exact exercise it's you're going to need to elevate
your testosterone to levels that you never even thought were imaginable.
And if you are in that first category great.
I cannot wait to teach you.
I'm so excited to show you these exercises that are going to take your testosterone game to the next
level.
If you're in the second category which you're going to have to openly admit this and this is tough for
some of us to put our pride away and accept the fact that you're about to hear but you may not know
how to work out correctly to elicit the proper testosterone production.
I know this sheerly from the fact that if I look at any given individual in the gym and observe what
they're doing male or female I would say it's a toss of a coin as to whether I see someone doing what
I would refer to as an effective exercise versus and ultimately ineffective exercise or something that's
even dangerous or harmful I can't tell you how many crazy things I see in the gym on a daily basis and
I just question what are what are they doing.
What is the goal of this.
And most of the time even as a reason experience trainer and health professional I can't even tell what
the goal of the exercise is what they're focusing on working or what kind of response they're trying
to elicit from their body.
So as I said when it comes to physical activity it is key in elevating your testosterone production
if you don't currently work out and that's fantastic want to show you all the exercises you need to
set up a routine for you and tell you everything you need to know even the times that you will be lifting
over the course of one repetition of an exercise so you will be completely taken care of.
I teach people like you in person every day and I have such great tools online here on you Demy that
I can use to show you how to perform these movements and how to perform these workouts.
And if you are already currently working out but may not be doing so correctly time to put your pride
aside for a second.
Be open to some new things.
This is how we continue to learn and transform with our bodies and education.
We're just going to pack away the pride for a second.
I'm going to show you some of these incredible simple and effective techniques for boosting your testosterone
and how to train so you can take some fun new things into the gym and have a great goal of boosting
your testosterone.