So here we're going to identify why your old workout program isn't cutting it.
And I just want to openly say in the beginning there's no offense at all to your previous workout program
except for if it wasn't geared towards producing more testosterone before Rabbie customizing your old
plan a little bit so we can enhance testosterone production.
Now before you might have been focused on losing fat or gaining muscle mass What do two of the most
common goals in a fitness program or getting six pack abs or losing body fat which I covered one of
my other courses is another popular topic and huge goal that people want to have at some point in their
lives is killer apps.
But this particular program is going to be discussing in only discussing how to enhance testosterone
production muscle growth will be a part of it and fat loss will be a part of that.
But that also comes with enhanced and elevated testosterone levels.
So if you were formerly going to fitness classes and that's probably not tool towards what we're going
to be doing in this course you're getting something a little more customized a little more tailored
to your end result of increasing your testosterone levels and that means whether you go into yoga or
high intensity interval training circuit training athletic training CrossFit classes boxing etc. that's
not going to be specifically tailored toward what you're trying to get out of your workout.
If your goal is testosterone your own workouts as I mentioned before if you've just been going to the
gym and working out of a program that a friend gave you or somebody suggested to you or something that
you just cooked up all on your own from reading separate articles on the internet when you didn't know
that this is something better than that.
As far as enhancing your testosterone levels like I said before unless you're already doing some kind
of workout that a professional gave you for the specific purpose of or producing higher testosterone
via your workouts.
If you're in personal training.
Most personal trainers or at least the personal trainers that I know I've talked to about testosterone
productions and they know the basics about how testosterone affects the body a little bit about the
physiological affects how testosterone produces or how testosterone is produced in the body and how
the human body functions on it.
But they won't tailor and custom tailor a fitness and nutrition plan toward increasing testosterone
output by two to three times.
A lot of people speaking of fitness plans for yourself participate in all cardio I know people who go
into the cardio machines and do cardio five to seven times a week for 30 minutes to an hour and a half
sometimes if you're doing all cardio right now cardio is essential to any workout program and has its
place.
We need to make sure we take care of our heart.
And that's one of the best ways to keep our heart healthy and prevent cardiovascular disease and make
sure that muscle is getting trained.
But also we don't want to focus on all cardio It has its place.
If you're just doing all strength training right now and you're not incorporating any cardio and just
going set by set you're doing your body a giant disservice and yes strength training is extremely valuable
in building muscle mass.
Getting rid of body fat and increasing testosterone production but if you're doing it in the wrong way
and you're not conditioning your heart you're missing out big time on the benefits of improving your
testosterone your muscular health your cardiovascular health as well.
So sit back and I will take you through your testosterone exercises that you're going to need for this
and the rest of everything that you're going to need to know in fitness for boosting your testosterone
levels.