So now that we're getting into the specifics of your training plan for Bush and your test Astro and
this is really exciting this is one of my favorite topics to cover so I love talking about how to construct
your workouts for specific goals such as increasing your testosterone.
And the biggest thing that you need to keep in mind to boost testosterone during your workouts is we're
going to focus on using big muscle groups and big muscle group movements because they required the most
energy and they elicit the most testosterone and therefore growth hormone production to increase muscle
growth and something that we know about testosterone and growth hormone and muscle growth is that leads
to even greater testosterone production and that'll help eliminate body fat as well and gain muscle
mass.
So we're going to elicit more growth hormone production from your body because you're going to be placing
a higher demand on your on your body to perform big lifts to perform big exercise lives to form big
muscle group movements such as squats and here they are here the big four squats deadlifts chest press
or bench press.
And then I like to leave the last section for rowing movements so we can work our back muscles in that
way rowing movements or pull ups which is another one of my favorites pull ups and chin ups and there
to any kind of major muscle group pulling movements.
So like I said these are going to be these four movements here are going to be your key Arsenal for
increasing testosterone production and growth hormone production and your body and boosting those T
levels to new lengths and you may have been familiar with these exercise before and incorporated squats
and deadlifts rowing variations or pull ups and there were chest press but may not have realized how
absolutely valuable these movements are and boosting your testosterone levels.
And of course isolation movements like tricep extensions shoulder raises bicep curls calf races all
the secondary muscle groups or isolated muscle groups have their place because they will benefit you
in being able to perform heavier lifts and those bigger muscle group movements like the squad deadlift
bench press and then your own variations because the secondary muscle muscle groups are huge assistance
in making those bigger muscle group movements happen.
But keep in mind here the the crux and the foundation of your training plan is going to be these giant
muscle group movements the legs consist of some of the biggest muscle groups in the body soon to make
sure we recruit our quadriceps and hamstrings and even our hips and our glutes so that we can elicit
more growth hormone production and a higher testosterone output to elevate your testosterone levels.