So this is heavy lifting.
One one this is one of the most important things that you can do an exercise to make sure that you can
increase your testosterone production.
I will explain to you just why in this lecture lifting more weight which is also increasing your intensity
increases your testosterone production because when you lift heavier weight your body needs to produce
more testosterone your body responds by producing more testosterone and growth hormone to adapt to the
increased intensity and level of weight that you are placing on your body.
So when you increase that workload and increase that intensity your body says oh crap.
You know I've got to lift a ton of weight now in this certain way.
And in order to do that it decreases your body fat and also grows bigger and stronger muscles so you
produce more testosterone and more growth hormone as a result to lifting heavier weights make sure to
be using those big compound lifts that I discussed earlier.
And this also serves a dual purpose.
This is what's really cool about exercise and incorporating that into your life as part of your testosterone
production plan.
Because exercise in itself as we just talked about naturally increases your level of testosterone by
responding that workload that's placed on you by the exercise that you're doing.
But also having less body fat as we discussed in our earlier lectures is a great way to naturally increase
your testosterone production.
So you've got this great synergy and effect going on between your losing fat and you're gaining testosterone
and growth hormone by lifting.
When you're in the gym or if you're working out at home and you're also decreasing your level of body
fat by exercise and when you have a lower natural level of body fat that also improves your body's production
of testosterone and therefore growth hormone.
So now you've unlocked the magical secret or we have unlocked the magical secret together of how exercise
in particular can help you boost your testosterone and growth hormone production.