So this is a really fun topic to cover and it's the secrets and things that your doctor did not tell
you about your cholesterol levels.
And for years now it's been we've been led to believe that having high cholesterol is a bad thing and
eating foods that are really dense and cholesterol are a bad thing.
The funny thing about this is that cholesterol is the building block of testosterone production.
So I know what you're thinking right now I already told you that having a higher testosterone level
actually prevent you from having heart disease.
Well how does that work if cholesterol increases your chance of getting heart disease.
Well it's a little bit complicated but we're going to break it down a little bit right here.
And the truth about cholesterol is that there are two kinds of it.
There are LDL cholesterol which are bad cholesterol as it stands for low density like a protein and
their high density lipid proteins HDL as we call it which is good cholesterol.
Now if you have higher LDL in your bloodstream that's bad cholesterol and if that's in your bloodstream
that can actually plaque up on the walls of your arteries and eventually cause heart disease by a decrease
in the blood and oxygen flow that your body's able to produce.
But the HDL is on the other hand having a higher number in HDL is better.
So we want a higher number of HDL cholesterol and a lower number when it comes to LDL cholesterol because
that HDL those high density lipid proteins actually pull that bad cholesterol that those LDL cholesterol
is out of the bloodstream.
So it prevents them for planking up from plaque up and building those blockades I guess in the arteries
so that your bloodstream and oxygen flow can actually work more efficiently and flow smoothly like it
needs to.
And we will be covering the foods later some of the best foods that you'll be eating to increase your
HDL levels and lower your LDL levels so there is the truth behind cholesterol and testosterone production.
And yes this is what your doctor hasn't been telling you about your cholesterol levels.
And no I'm not encouraging you to get a heart attack.
Obviously that's why I'm here giving you this lesson on how cholesterol actually works and the different
kinds of cholesterol and how that affects your body.
So take that for what it is.
We're going to be trying to increase our age the lower LDL So we're going to get you in better cholesterol
shape and better cholesterol health and overall health by increasing your testosterone and preventing
some of these terrible conditions that we talked about that you could suffer from having low testosterone
the conditions that we discussed in the beginning of this course so let's get started.
And we'll give you a little bit of education on the foods that are going to increase that good cholesterol
and decrease that bad cholesterol.