Knows you can guess there's a lot of foods that you can be eating and incorporate into your diet now
to increase your level of free testosterone in your system and those foods are typically high in what
we call Omega 3 fatty acids.
You'll find those in fish nuts.
Red meat is a great place to find them.
Two things that are really high in good cholesterol is what we're going to be focus on focusing on in
this lecture I've detailed a little downloadable list for you that includes my favorite and my favorite
Omega 3 dense foods foods that will increase your level of HDL and good cholesterol and also just some
other foods that are high in HDL.
Most people joke that you have to become a pest Katerine or a huge fish eater and start eating a lot
more seafood to increase the level of omega 3s in your system and you really don't.
And we're going to cover in supplementation later how you can replace that part of your diet in case
that you're not a seafood fan.
I know it's either you love it or you hate it.
Kind of a deal when it comes to seafood.
But anyways I have this list here for you.
You can download it save it.
Pick it up to your refrigerator carry around with it carry it around with you in your wallet or posted
up some where that you can see it and keep these foods in mind they will boost your HDL and lower your
LDL cholesterol.
They are great for you and will improve your testosterone production.