So what kind of health instructor would I be seriously if I gave you a list of all the things that would
boost your cholesterol.
But I failed to tell you about all the fearful terrible things that are going to wreak havoc on your
cholesterol levels and destroy your testosterone production.
I wouldn't be any kind of good good teacher instructor at all so gives you a little overview a little
quick overview of the foods that will raise your bad cholesterol and lower your good cholesterol your
HDL.
Are foods that are high in saturated fats and trans fats and these are usually pretty complex foods
when it comes to the ingredient construction of most of them.
You'll find a lot of these in like candy bars donuts a lot of different processed foods like cereals
and pastries and that kind of thing.
So I've included a general list here of food items that you should stay away from in order to balance
your cholesterol levels and keep that bad cholesterol that LDL low while keeping your HDL good cholesterol
that helps you build all that amazing testosterone really high.
So make sure to keep this list in mind as well when you're choosing your testosterone filled your good
cholesterol meals.