So one method I've employed recently to help boost my testosterone and elevate my muscle gains is using
intermittent fasting.
Don't be scared when I say this.
A lot of people are scared.
The idea of fasting like they're going to be starving.
Are they doing this but it's a really simple principle and most of you may even be doing this naturally
right now and don't even realize it.
Intermittent Fasting can be as simple as just skipping breakfast in the morning and eating lunch and
dinner at a reasonable hour.
And just by doing that in itself can elevate.
For men they're a human growth hormone production their natural growth hormone production up to 2000
percent.
Some tests have shown and what do we know about growth hormone hormone production from this course is
it.
It's great for a testosterone production in building muscle stapling there.
And that's also going to enhance your testosterone.
We talked about the cyclical effect that growth hormone and testosterone have on each other and state
leaner building muscle mass and increasing your testosterone production.
So when I do want to keep it really simple as far as using it in women fasting for strength gains for
unnatural or with whom we're in growth hormone man I'm having trouble with our growth growth hormone
production and building more muscle mass.
All I do is I usually eat lunch around 11 or noon and then don't eat dinner around 7:00 or 8:00 o'clock.
So I use that eight hour window there is my feeding period.
And then what I'll do is I just won't eat the next day until lunchtime and I usually work out either
before lunch or before dinner just depending on what my schedule allows.
But that's a really great simple and effective way to increase your testosterone production.
And it also is proven to increase your longevity.
I hope your focus in digestion will help you eliminate sugar cravings that's great for fat loss.
We know that less body fat is great for testosterone production.
So go do a little more research on intermit in fact know include some links in here so you can do some
exploring for yourself and see what protocols may work best for your schedule or what fits your liking
the best.
And I'll see you in the next lecture and join him at investing.