Know I gave this lecture a really funny title because I think there's a lot of people out there who
swear by supplements as many as there are people out there who say avoid supplements at all costs because
we're not sure what ingredients are in these things and they could tear down your results and they could
turn you into a werewolf.
And all these kinds of things.
And the reality is there are good supplements there are bad supplements they're good for you sell them
into bed for you supplements.
And there are a lot of natural supplements in our case that can enhance your testosterone production.
We already covered that.
Foods that are rich in omega 3 fatty acids are really awesome for increasing your production and you
can get those omega 3 fatty acids from supplements like for instance I take a fish oil supplement and
there are several other different kinds of fish supplements or fish oil oriented supplements like fermented
cod liver oil and doesn't that just sound like the most delicious thing on the planet but that can't
you can take that in capsule form.
You can get some that taste better than others by just doing a little research online bodybuilding.com
has some really great forums for discussing flavor and if they have a fishy aftertaste or anything like
that and trust me there are capsules that have more of a terrible fishy aftertaste than others so I
would definitely do some research on this and you may be taking them one to three times a day in order
to increase your testosterone but this is a natural supplement and especially if you are not a seafood
eater I would highly recommend taking a fish oil supplement or a from any cod liver oil supplement to
increase your testosterone levels.
So we're just going to be talking about some natural ways to supplement a little extra testosterone
production.
We're not going to get into anything crazy that you may risk getting a heart attack but I will say in
the beginning should always check with your doctor or a physician before you decide to start taking
any kind of supplements just to make sure that you're in good enough health to be participating in something
like this.
I hope you took my advice in beginning and you already went to see your doctor physician for you began
this course and talked to him about your testosterone got tested and found out what your testosterone
levels were like and your cholesterol levels as well.
And that's something that's going to be really beneficial working in the future and monitoring those
testosterone and cholesterol levels for better production in the future.