So one of the first recommendations I'll make as far as what supplements you should use for boosting
your testosterone is just getting a way protein.
And my rule of thumbs for buying a protein are fairly simple.
I look for as few ingredients as possible just because if you get too many convoluted ingredients on
the list the more I think watered down the protein is going to be.
And the other thing is you don't want to have to research 30 or 40 different ingredient items that you
weren't sure what they are and have to go identify them on the internet somewhere.
So like to keep it as simple as possible there whey protein is great for boosting your testosterone
because of some of the obvious reasons that we talked about earlier in the course and that the more
muscle mass you are the better that your body can fight fat the leaner you are the more testosterone
and growth hormone that you are going to produce.
Also whey protein that's great because by increasing your muscle growth you'll be able to lift more
weight.
And what do we know about lifting more weight and being able to push more weight and up our intensity.
Is that it increases our testosterone production as well so if we're making sure to take care of our
muscles and benefit from making them bigger by getting enough protein.
And sometimes it's really hard to eat enough chicken breast to get enough protein and that's why I recommend
drinking your protein can be a lot easier.
A lot of times mixing a shake after your workout so protein works because like I said it's great to
fuel your muscles after a workout.
It makes them bigger reduces the amount of body fat that you have on your body which is great for testosterone
production also has been shown to increase your workout recovery time so that you can recover faster
get back in the gym slam on the weights and more.
And that's obviously another way to increase your testosterone production if you time your protein pre-workout
by a couple of hours.
It will help by entering your bloodstream just about the right time during your workouts so that you
have an abundance of energy that you can utilize to you know bring up your intensity in the gym and
lift heavier weight as well so there are some amazing benefits of why I would recommend it in a way
protein.
A couple brands that I know of that are fairly cheap are six star and Body Fortress and you can typically
get those in like Wal-Mart Kroger or Ralph's.
I think you probably get them on line as well.
I just bought a I bought a five pound bag of muscle tech whey protein that's very simple as far as ingredients
go I think it was about $40 to do a little bit of research online give yourself I would say 20 or 30
minutes to go read up on some brands and check some recommendations from some other faces and fitness
that you may trust and I'll put down my recommendations on this lecture as well so that you really have
kind of a good list to go from going into buying your way protein supplements.