There's one really funny and I like to call sneaky stimulant.
They can either greatly benefit your testosterone production or it can rip it limb from limb.
Now is not really that dramatic but it can definitely take a toll on your testosterone if it's abuse.
And I hate to say this too because it's one of my favorite stimulants of all time.
It's perfectly legal and it's commonly accepted in basically every household around the country and
that's coffee.
Absolutely love coffee.
If I can say one thing about myself openly and honestly to my students is that some days I definitely
drink too much of it.
The downside to caffeine are favorite household stimulant that taste so good and makes the kitchen and
house smells so wonderful in the morning or in the evenings after dinner having your after dinner coffee.
Is that too much caffeine will make you jittery and nervous and that nerves and stress in itself are
terrible for testosterone production.
Don't make you lose focus and happy nerves is directly linked to a decrease in testosterone production.
The adverse of that which we will cover later is being less stress actually helps you increase your
testosterone production back to caffeine my favorite little stimulant.
And so but caffeine on the other hand if you time it well you can use it as a beneficial substitute
for improving and increasing your testosterone.
So what I like to do is that before I go into a workout let's say maybe an hour or an hour and a half
before you know if I'm cramming maybe a half an hour I'll make myself a cup or a couple cups of coffee
and I know some people who take green tea extract supplements I believe that's one of them or just a
regular caffeine supplement before they go in for their workouts and they can make sure they can generate
more work.
But it's been directly link There's several studies about this going on at any given time about the
benefits of caffeine and exercise.
But clearly caffeine gives you more energy so you're going to be able to put more work and effort into
your workouts when you go into that whether it be strength based which I hope yours and that's for testosterone
or cardiovascular based or a combination of strength and cardiovascular exercise that caffeine will
help give you a natural energy boost to get in the gym and get more worked on.
The one thing I will say is stay away from the cream and sugar.
Drink your coffee black if you can if you absolutely have to put a little something in there.
Go with.
I like unsweetened almond milk and coconut milk.
Just give it a little color give it a little flavor.
But I love my coffee black person and I think it's great for you I think in testosterone speak it will
help put some hair on your chest as well.
And I don't think it will really do that but I just like to say well I drink my coffee black that's
why.
So I've got a hairy chest.
But if you don't want that maybe you do want to put a little almond milk in there.
But I would totally recommend that you find yourself sluggish especially before going to the gym.
Have a cup of coffee or check out some caffeine supplements online there are a lot of them out there
a lot of natural ones.
I had a green tea extract for a while but I would use to take before my morning workout and it was basically
the same concentration as a cup of coffee it was just in pill form if I didn't have time to drink a
cup of coffee because I was rushing out the door in the morning and that's probably a great list that
I should include for you on this lecture is some great natural caffeine supplements that you can take
if you're not a coffee drinker.
I respect if you're not a coffee drinker I'm very disappointed.
But I do respect if you're not a coffee drinker.
So go ahead and include some resources in that lecture or in this lecture of some safe and natural caffeine
supplements that you can use that you can get in there and you can crank out those workouts and boost
that testosterone.