And this is really fun exciting and even surprising note about a commonly known vitamin vitamin D which
we derive from the sunlight being outside in the sun.
Great for your skin.
Great for your health.
In terms of that vitamin D absorption put you in a better mood it makes you a little more optimistic
and enthusiastic.
So that's obviously great for testosterone production that helps you to relax a little bit.
The one thing that you may not have known about Vitamin D is that it's almost like a stairwell like
a legal steroid hormone that your body needs a steroid hormone as some people refer to it which I think
is really funny in just a couple articles that I've read on people calling it a steroid hormone that
kind of makes vitamin D sound terrifying but it's not it's completely natural.
And apparently vitamin D governs and governs a lot of different functions in the body.
And one of them happens to be growth hormone secretion.
So if you're vitamin D sufficient you're not going to be producing as much growth hormone which means
your testosterone production is going to be low therefore enters our wonderful vitamin vitamin D and
that can elevate our level of growth hormone production.
Joel help us gain muscle mass in the gym lose body fat and also increase our testosterone production
as a result so make sure to take your vitamin D.
So the other supplements I'll go ahead and include a list of some different vitamin D variants you can
take it in liquid form or capsule form.
So go ahead and throw that in for you.
Keep in mind vitamin D is very very very important.
And now I will leave those notes in this lecture for you and enjoy.
Vitamin D is a wonderful thing.