Incorporating explosive movements into your workout program it is going to be excellent for ramping
up your testosterone just like we talked about lift lifting heavier and being explosive by sprinting
instead of doing long distance running.
Same effect applies for other forms of exercise.
What do I mean by explosive.
For instance the other day at the gym I was doing box jumps explosive.
So you're incorporating a squat and a jump to elevate yourself to a higher position to an explosive
move scraped testosterone production medicine ball slams wall balls slide pushes truck tire slams with
the sledgehammer.
If you have access to that or you can usually find those are pretty affordable and cheap sandbagger
kettlebell swings.
There's a ton of different exercise that that you incorporate that are explosive in nature that's going
to ramp up your testosterone.
So you only demand that much effort from our body for that explosive force in that few seconds of movement
toward doing the actual exercise or eliciting a greater growth hormone and testosterone response from
our bodies.
Because our bodies basically saying to adapt to that movement.
Wow I'm doing a lot more work than I was before.
This is a really intense movement.
I need to build my muscle fibers and ramp up my growth hormone production and my testosterone so they'll
be ready for the next move and whether it's the next repetition the next set or the next time that you're
in to work out.
So anyways in corporate and explosive movement is a great way to ramp up your testosterone.
You can find a lot of great ones online from other reliable health experts and I will also be adding
these to my courses as well in the future so keep your eyes open for explosive exercise that you can
add your testosterone workout program.