So there's one really cool hack that you can use.
And in reality there's tons of them that you can use to skyrocket your testosterone.
The ones that I'm really fascinated with are the ones that take as little time as possible high intensity
interval sprints.
That's one of them that we discussed earlier.
Little things like putting your cell phone on airplane.
Those are things that save time to dramatically increased or testosterone or here's one of them that
I'm not sure you knew or not.
Cold water is actually some that cold water and cold temperatures excuse me are actually a couple of
things that dramatically increase your testosterone and there's some intimate details in the science
of how this works that I don't need to go into explaining it but if you can trust me on this one and
if you're really interested in the science you can check in my references section you can go read some
of the research behind this and why this makes sense.
But cold exposure even brief cold exposure daily or weekly is excellent for boosting testosterone production.
So what I would recommend doing is that if you're really intense you can take a 10 minute ice bath daily.
I would say try that five days a week or if that's a little too extreme for you and you don't want to
go out of your way to get those ice bags or get the ice out of the freezer.
You can always just turn your shower from hard to cold.
Would I like to do in the morning or in the evening.
I'll just keep my shower on the normal heat that I would use and usually do that just to get clean and
then I will switch the water slowly from really hot to pretty intensely cold.
Not something that would be shiver inducing or teeth chattering but pretty close and I'll try to stay
under there for anywhere from a minute to five minutes and I'll just let the cold water run down the
back of my neck and that has to do with a huge concentration of brown adipose tissue which is a kind
of fat.
And it's known as Fat burning fat.
And if you expose that to cold temperature especially a region that's that large cold water that actually
is a really great way of dramatically reducing your temperature very quickly and maximizing your cold
response to your testosterone cold response to that cold water if you've got a cold pool too that you
can jump into That's great.
Just make sure it doesn't induce hypothermia.
We want to make sure that nobody's getting hypothermic or in a hypothermic state over trying to increase
their testosterone and that would be a funny one to explain to your doctor.
So I would recommend start with cold showers or an ice bath or a cold bath.
Start with a few minutes of the time and see if you can work up to five or ten minutes for the cold
portion of that give it a shot.
Don't get too chilly don't try to bring the sweater in the shower or a blanket or something because
obviously it's just going to get soaking wet.
So try the cold exposure thing.
Oh and another small hack that I like to do is that if you live in a cold region or during the winter
you can take advantage of this just by shedding a layer.
So if you would normally wear a sweater when it's 40 degrees outside or a hoodie I just lose the sweater
or the hoodie and yeah I have to put up with it being cold when I go on a run for a little bit.
But when your body finally warms up you're greatly going to benefit.
And the increased testosterone production that your body is going to go through in fighting that cold
and trying to operate in that cold.
So you get a little chilly and enjoy the benefits of great testosterone production from your cold hacking.