I just want to personally take this time to say congratulations.
I am so stoked that you just completed this excellent course that I took the time to put together for
you on increasing your test or testosterone.
I just want to again say how important it is that we make sure to keep our testosterone levels elevated
and in balance and go back to going back to the first module in this lecture in the first section reiterating
how important it is in preventing disease and preventing terrible conditions such as all timers.
We talked about cardiovascular disease diabetes.
Keeping your mind sharp.
Keeping your body sharp low reducing body fat increase in the amount of muscle mass on you is just an
endless amount of benefits to having a repleat amount or balance the amount of testosterone in your
body.
We talked about how your diet can affect that and how it can increase that the foods that you need to
be eating more of the foods that you need to be eating less of and how that regulates your hormones
your exercise program and exactly how to train and keep the intensity high.
Keeping the volume high and getting better density as we're going along.
Not training to failure so that you make sure to stay fresh for your workouts keeping two to three reps
in the tank and incorporating high intensity interval training high intensity train goals high intensity
interval training as a part of your regimen to keep your fat loss down and keep your testosterone production
high.
Given you all of the tips tricks and hacks that you can use.
Some of them that just take a little bit of time every week or on a daily basis.
And I just want to stress again how important the relaxation part is because if you're stressed your
cortisol levels are going to be off the scale.
You're not going to have sufficient testosterone production and you're just not going to enjoy life
more Once you to take this course as something that enhances the rest of your life as well since testosterone
affects so many parts of it.
You're going to look younger for longer.
You're going to live longer.
You're going to resist all these terrible health conditions and diseases you're going to look better
you're going to have better muscle definition and tone greater growth hormone production you're going
to be sharper which means you know this could be great for your social life if you want to be a little
wittier and more cunning in conversation I think.
Well I know that developing your testosterone and continuing to increase your testosterone does great
things for your confidence and that means you're going to be more outgoing socially.
So I just want to say again as your instructor.
Thank you.
Thank you so much for allowing me to do this.
I cannot tell you how excited I get about being able to teach and interact with you and hear about how
my students and my client's lives are changing by applying these principles.
It's one of the best parts of my life and that's why I can't even call health and fitness a job for
me.
And I guess it is my area of expertise but it's really my passion and the way that I can give to you.
So I really hope you can just take this course in stride and apply it to your life.
Make it fit in with current goals that you have and just see how that's going to enrich and enhance
so many different areas of your life.
Thank you so much.
Thank you.
I can't thank you enough for taking this and being supportive of me as an instructor on you Demi.
This community has been really incredible and amazing if you ever have any questions.
Please please please leave them in discussion section.
I'd be more than happy to get back to you as soon as humanly possible.
And if you want to send me a message if it's something private that's great too.
If it's not I urge you to leave it in the discussion section because I guarantee you you're not the
only student that has a particular question so post it to the discussion section.
I'll get back to you as soon as humanly possible.
If you love this course please give it a five star review it will really help me get this out there
to help as many people as I can and may be suffering from low testosterone or need to bring up their
testosterone to enrich their own lives and enhance their quality of life.
Once again I'm Jack.
Thank you for taking this course on enhancing your testosterone and hope to see you in the next one
and I'll talk to you on discussion boards.