Index of /Alpha Status Triple Your Testosterone and Become Superhuman/7. The Best Exercises for Boosting Your Testosterone/

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1. Only The Best Abs Exercises.mp4                 21-Jan-2026 16:38     43M
1. Only The Best Abs Exercises.vtt                 21-Jan-2026 16:36       8
10. Pull-ups.mp4                                   21-Jan-2026 16:38      6M
10. Pull-ups.vtt                                   21-Jan-2026 16:36       8
11. Shoulder V Front Raise.mp4                     21-Jan-2026 16:38      7M
11. Shoulder V Front Raise.vtt                     21-Jan-2026 16:36       8
12. Dumbbell Shoulder  Fly.mp4                     21-Jan-2026 16:38     10M
12. Dumbbell Shoulder  Fly.vtt                     21-Jan-2026 16:36       8
13. Dumbbell Back Fly.mp4                          21-Jan-2026 16:38     13M
13. Dumbbell Back Fly.vtt                          21-Jan-2026 16:36       8
14. Barbell Shoulder Press.mp4                     21-Jan-2026 16:38      8M
14. Barbell Shoulder Press.vtt                     21-Jan-2026 16:36       8
2. Dumbbell Chest Press.mp4                        21-Jan-2026 16:38     18M
2. Dumbbell Chest Press.vtt                        21-Jan-2026 16:36       8
3. Barbell Bench Press.mp4                         21-Jan-2026 16:38      8M
3. Barbell Bench Press.vtt                         21-Jan-2026 16:36       8
4. Incline Push-up.mp4                             21-Jan-2026 16:38      6M
4. Incline Push-up.vtt                             21-Jan-2026 16:36       8
5. Barbell Row.mp4                                 21-Jan-2026 16:38      8M
5. Barbell Row.vtt                                 21-Jan-2026 16:36       8
6. 1 Arm Bent Over Row.mp4                         21-Jan-2026 16:37      6M
6. 1 Arm Bent Over Row.vtt                         21-Jan-2026 16:36       8
7. Body Table Row.mp4                              21-Jan-2026 16:38      6M
7. Body Table Row.vtt                              21-Jan-2026 16:36       8
8. Back Squat.mp4                                  21-Jan-2026 16:38      5M
8. Back Squat.vtt                                  21-Jan-2026 16:36       8
9. Barbell Deadlift.mp4                            21-Jan-2026 16:38      8M
9. Barbell Deadlift.vtt                            21-Jan-2026 16:36       8