The simplest most effective ways that I like to do lunch when I don't have something preparing the crockpot
if I'm in the transition between just finished a big batch of something I'm moving to the next one.
A frozen turkey burgers on here or some kind of frozen meat.
I can just heat up.
I just got done defrosting to movies in the microwave the four ounces of peace you defrosted for about
two minutes and I'm cooking on the stove over here and there Separ doing ground turkey and brown it
nicely so they can make a ground turkey stir fry you to do for my surprise on the turkey and all was
good for me in December.
And vegetables in December and this is a form defrosting my vegetables right now.
So going through them so and then I'm going to use a little bit of my spicy mongery all states using
for this.
So it's going to taste really great when it's packed with later vegetables and gold and vegetables as
you want them to taste great.
I know some of you out there don't really care for the taste.
That's another thing I like to do to have flavor in this particular dish.
So throw in some sweet sauce and this is Sir Roger chili paste.
You get a little flavor how you can add a healthy fat to this meal to freeze stir fry.
You're good with all your stir fry Oh well.
I like to do since we're not using rice in the stir fry.
I cracked three or four eggs and stir them all in with the vegetables.
They can all fit together and that kind of works as a cohesive agent to stir fry together.
This wonderful bookcase was worse than it does
I was saying this feels great because it's for a different number of functions and goals that you're
working to try to cut body that is trying to lose weight.
You try to pack on muscle mass all of these are great for any number of goals and you can possibly have
whether it's losing that losing body weight gain muscle.
It's got the perfect balance of healthy proteins healthy fats and healthy carbohydrates and vegetables
here.
So enjoy you take this recipe and prep time and time together should probably take about 15 to 20 minutes
so you'll be enjoying the Times as well.