One day is probably the simplest breakfast.
It's so easy to do especially if you're pretty prepared.
So right here I base and take him aside for about 30 minutes.
So I've got my chicken crap already.
I've just got some eggs right here some cooking spray throw some sauce or some sort of fire up the stove
here.
My dad said the eggs.
And then basically all I need to do is take one of these quarter chickens right here we eat it and throw
it in the microwave and then when the eggs are down and I throw this whole thing together and then you've
got a basic breakfast now depending on what your goal is.
I mean women go more or less here.
Weight loss.
I would recommend going anywhere between three legs if you're going for testosterone boosting and amplifying
by using more healthy fats.
You can even go four or five legs on this weakness as far as if you're trying to get shredded get some
six pack abs or go whole eggs I would say stick a whole legs and only do two to three eggs.
Don't worry.
Buy two separate yolks actually one of the healthiest parts the egg yolks kind of wrap in the past.
This follows the fat content in it and the cholesterol and bad cholesterol versus good cholesterol but
actually it's just good cholesterol and proteins and that's where all the nutrients are so.
The whole way.
Either way you go in if you're going for gaining muscle mass and say don't go overboard you're more
than like five whole legs.
I'm just saying beef up on your meat a lot more like I want to go between eight to 16 ounces of meat
even in the morning for breakfast or if you wanted to make this a dinner option too.
That would be great for dinner.
So use whatever seasonings that you want and all your eggs or chicken whatever you may be doing.
Like I said I'm going to be using this one for us.
How about aerosol searches to throw all my eggs and I'll probably do a little bit it's all on there.
What you got here is some more sea salt that I'll be throwing on.
And this total prep time cooking me eggs and everything even waiting for it to heat up here is probably
going to be 10 max of 15 minutes.
We're just waiting for chicken
eggs for breakfast.
Another four for my post.
Yeah.
Got a nice didn't crack one.
Just large I'm going to be using and that is always going on waging war on the internet magazines wherever
as you ate white eggs or brownies.
You're not really friends.
The only difference is buying natural organic and there's nothing special about this.
So if what you're saying just totally recommend regular eggs usually by packs of six days.
So maybe you kind of get the lay out of this basic breakfast that I'm making here I've got my chicken
right here I've got my eggs cooking out and it looks like those whites are getting to the point where
I want to flip them I usually like to add my eggs over medium.
If you like scrambled if you like overeasy if you like sunnyside up whatever your preferences with eggs
go for your preference go for your favorite so see if I can get my flip down today and got it.
So let's check those yolks a little bit and they're almost completely cooked some give them a second
or two on this minimum and go ahead and add it to my chicken plate right here.
Go in and shut off the heat.
Perfect.
Now I'm going to get my seasoning.
I'm going to use it for breakfast this morning.
We go with this pulley and roasted garlic seasoning this is really great.
This is become one of my favorite season to put on eggs.
These guys are done.
Go ahead and drop them off.
Make sure don't fall off the plate right there and then just really simple.
And as I said before all I did was heat up this chicken in the microwave it's something that I had baked
that night before.
It's going to sprinkle this on that taste.
I always have to warn you guys I'm kind of heavy handed when it comes to me and because I love making
things taste wonderful.
Mrs. Renfroe salts and boom.
Got it.
That's your basic breakfast right there.
Like I said you can add a variety of stuff you want your spinach and kale.
Make it a scramble with either one of those if you're going to do sweet potatoes you can either chop
those up or I like steaming mine in the microwave.
Poking some holes in it so that it gets nice and mushy.
You just wrap it in saran wrap and stick it in the microwave on your potato setting and enjoy That's
it.