Which of the following is a cultural myth about emotions?
A. Emotions are natural and meaningful.
B. You must always feel happy and positive.
C. Emotions provide insight into personal needs.
D. Emotions can guide decision-making.
Why can the “always be positive” mindset be harmful?
A. It encourages growth.
B. It motivates problem-solving.
C. It leads to shame or avoidance when negative emotions arise.
D. It improves self-awareness.
Which statement about emotions is true?
A. Feeling strong emotions indicates weakness.
B. Emotions are signals providing information about needs and values.
C. Emotions are always logical and predictable.
D. Emotions should be controlled at all times.
What is one damaging myth about feelings?
A. Emotions can guide decisions.
B. Feeling intensely means you are broken.
C. Emotions change over time.
D. Awareness of feelings is helpful.
Which approach does the course recommend for emotions?
A. Ignore them until they disappear.
B. Judge them as good or bad.
C. Notice, name, and understand them without judgment.
D. Force yourself to feel only positive emotions.
Why do people often feel confused about their emotions?
A. Because emotions are meaningless.
B. Because culture often teaches misleading messages about feelings.
C. Because emotions are unpredictable.
D. Because all emotions are positive.
Which of the following best describes a “myth about emotions”?
A. Emotions are information, not judgment.
B. Suppressing emotions will make you happier.
C. Emotions help navigate social and personal decisions.
D. Naming emotions can increase awareness.
How does the course suggest responding to uncomfortable emotions?
A. Avoid them at all costs.
B. Criticize yourself for feeling them.
C. Accept them and explore what they are signaling.
D. Pretend they don’t exist.
What is one key takeaway from Module 2 regarding emotional “positivity culture”?
A. Positivity is always the best solution.
B. Negative emotions are bad and should be hidden.
C. Cultural pressure to always be positive can make normal feelings seem wrong.
D. Feeling bad is a personal failure.
Which practice aligns with the course’s teachings on emotional health?
A. Judge feelings as right or wrong.
B. Suppress strong emotions.
C. Observe and reflect on your emotions to learn from them.
D. Only express emotions when convenient.